Updates

Check out many climbing updates, great photos, cool YouTube movies and a lot of interesting facts from the amazing journey of Czech pro-climber Adam Ondra, his projects from the entire world and much more!

Functional Training: How to Train Muscle Coordination
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How to efficiently and safely clean a route from quickdraws?
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Adam's Warm-Up Routine: Injury Prevention and Performance
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Mastering Rock Climbing: Strategies for Success
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Heel Hooks: Your Third Hand in Climbing
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Decide and Climb: Mastering Your Onsight
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Circuit Training: Push Your Technique and Mental Fitness
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Kneebar or Thighbar: That's the Question
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Kneebar Mastery by Adam Ondra: Nail Your First Kneebar
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Kingslayer 8c Onsight - Commented Climb by Adam Ondra
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Mastering the Impossible: Conquering Challenging Boulders
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New bonus YouTube video is out - El Maquinista 9a+/b
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Crimp Grips Tutorial: Crimp Like a Pro Climber ⚡
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How Much Do I Warm-up Before a Hard Rock Climb?
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New Episode of Tips & Tricks - Climb Strong: Lead Wall Climbing Strategy
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Tips & Tricks Episode 2: How to climb boulders on your peak level
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Tips & Tricks Episode 1 - Climb Smart: Boulder training efficiency
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What Do New Tips & Tricks on my YouTube Channel Mean?
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