ADAM ONDRA

Enjoy some climbing joy on my e-shop Join my YouTube membership! Taste my new BIO Mixit bars Hardest Trad Flash Ever | Adam Ondra | Lexicon E11 Listen to a stream with Paxi on my YouTube channel Climbing Fantazija 9a+ First Ascent in Slovenia Boulder Tour de Fontainebleau My Hardest Boulder - Soudain Seul 9A La Baffe - El Pelo ft. Adam Ondra (Spotify) Perfecting Your Climb: Spraywall Training Almost naked 8B+ FLASH of El Elegido Soudain Seul (aka The Big Island sit) 9A (?) #17 Breaking Personal Limits: Find New Climbing Challenges Check out my AO Proline of Euroholds Tall vs. Short: How Height Impacts Your Climbing Climbing DNA 9c - Episode 1 Climbing Trip Planning: Training, Area and Goals Enjoy 20% discount on SENS - Use code: ADAMBANANA Functional Training: How to Train Muscle Coordination My Review and Thoughts: New ONDRA COMP climbing shoes Climbing Psycho Multi-pitch Route in the Beautiful High Tatras Enjoy Mixit snacks from my signature line ONDRA COMP Adam's Warm-Up Routine: Injury Prevention and Performance Heel Hooks: Your Third Hand in Climbing My online lead climbing course is officially open again Commented Ascent of Bon Voyage 9a trad (E12) Crimp Grips Tutorial: Crimp Like a Pro Climber How Much Do I Warm-up Before a Hard Rock Climb? Check out the list of ascents and boulders Enjoy Boosters by Adam Ondra and Euroholds AO UPDATES Silence 9c