Spray Wall - An Essential Part Of Training

Created by: Adam Ondra

Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.

You might be interested in

Atene Naturale 9a
Full article
Tips for Better Clipping / Sid Lives 8c+
Full article
Hard Choice / Genezis 8b+ On-sight
Full article

Show all