Perfecting Your Climb: Spraywall Training

Created by: Adam Ondra
2025/02/19

Regardless of the climbing discipline you focus on, the spraywall is still the golden standard of your training. It is the most versatile and can push your training the furthest ⚡ 

Petr Chodura, Tips and Tricks, Hangar, 250120143720 (1)

But being familiar with the spraywall is crucial to climbing effectively on it. Try creating different types of boulders with clearly defined footholds so you can focus on both your strengths and weaknesses during training. It’s best to find climbing partners at a similar or higher level so you can come up with boulders for each other.

Join my channel to watch new Tips & Tricks video #18 and also all of my other training and bonus videos in the membership section.

Petr Chodura, Tips and Tricks, Hangar, 250120143141

ENGLISH OR CZECH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS

See you there!

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