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Updates

Check out many climbing updates, great photos, cool YouTube movies and a lot of interesting facts from the amazing journey of Czech pro-climber Adam Ondra, his projects from the entire world and much more!

Updates

How to increase finger strength? Join me at first-ever live stream

Perfecting Your Climb: Spraywall Training

Breaking Personal Limits: Find New Climbing Challenges

Tall vs. Short: How Height Impacts Your Climbing

Climbing Trip Planning: Training, Area and Goals

Functional Training: How to Train Muscle Coordination

How to efficiently and safely clean a route from quickdraws?

Adam's Warm-Up Routine: Injury Prevention and Performance

Mastering Rock Climbing: Strategies for Success

Heel Hooks: Your Third Hand in Climbing

Decide and Climb: Mastering Your Onsight

Circuit Training: Push Your Technique and Mental Fitness