How Much Do I Warm-up Before a Hard Rock Climb?

Created by: Adam Ondra
2023/12/27

I was climbing this 8a+ route called Manolete pa Que te metes as a second warm-up route before the onsight of El Gran Bellanco 8c+/ 9a in Montanejos, Spain. And it was a pretty tricky route. Way more tricky and pumpy than I thought. Watch my commented climb and find out how much I warm up before a hard rock climb, which routes I choose, and when I use a fingerboard.

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Photos in gallery by Petr Chodura

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